<rss version="2.0">
	<channel>
		<title>Phill Johnson's training at traineo.com</title>
		<link>http://Tenri.traineo.com/</link>
		<description>An update on Phill Johnson's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 21 Nov 2008 10:31:39 +0000</pubDate>
		<lastBuildDate>Fri, 21 Nov 2008 10:31:39 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-09-29 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-09-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-09-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-16 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 16 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-07-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-08 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 08 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-07-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-22 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 22 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-06-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Workout</title>
			<category>Workout</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 575			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-06-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Weight</title>
			<category>Weight</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-06-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-21 - Food</title>
			<category>Food</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Thu, 21 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-06-21#Food</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 388			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Food</title>
			<category>Food</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-05-11#Food</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Food</title>
			<category>Food</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.2			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-03-10#Food</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Food</title>
			<category>Food</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-02-04#Food</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Food</title>
			<category>Food</category>
			<link>http://Tenri.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://Tenri.traineo.com#2007-02-03#Food</guid>
		</item>
</channel></rss>